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Archive for Category: Meditation India

HomeBlogMeditation India
yoga holidays india
16 Jun

By AyurYoga Eco Ashram

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In Meditation India

Hatha Yoga, Meditation, yoga

About the Magic of Mouna

Mouna is a Sanskrit word that roughly translates to silence. This practice of silence or nonspeaking is usually introduced in various yoga retreats in the form of a daily time-period when the practitioner doesn’t have to speak. In more advanced level yoga practices, this time-period can stretch up to several days. A lot of what

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learn yoga in india
16 Jun

By AyurYoga Eco Ashram

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In Meditation India

Meditation, Silence

The Importance of Making Silence a part of Your day-to-day Life

Once you’ve understood the significance of Mouna or silence to explore your inner self, it would be important for you to create time in your daily life, to nurture this quietness. Ask any seasoned yoga and meditation teacher and s/he’d tell you how it’s the easiest thing to not practice yoga or meditate! It comes

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wellness retreat india
16 Jun

By AyurYoga Eco Ashram

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In Meditation India

Wellness, yoga

Basics of Practicing Mouna

It has become increasingly important today to find some time to separate ourselves from the daily grind that we’re subjected to these days. What is Mouna? The practice of yoga and meditation allows you to remove yourself from all the noise, and be really quiet. Referred to as Mouna or silence, although it means staying

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13 Dec

By AyurYoga Eco Ashram

0 Comment

In Meditation India

Meditation

What is Meditation?

Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? How to do it?

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