If you’re someone who has directly benefited from the physical and mental gains offered by yoga, the thought of helping others with the same must have definitely crossed your mind at some point. The increasing rate at which yoga practitioners are becoming certified yoga teachers is a testimony to the fact that there’s a growing
Your book of life has only two pages so as to your ‘living’: what you collect from outside and what you add from your side. As the world enjoys a universal geometry so with your participation and engagement with the world. When you act in the world your conscience by default enjoys an ethical geometry.
10 Inspirational Quotes For Yoga Students Seeking A Spiritual Path When one first discovers yoga, what they are truly discovering is a path to themselves and God. While the West has mostly interpreted yoga as a physical practice through asanas that allows more flexibility, the true essence of yoga has always been a practice that
Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? How to do it?
“You are what you eat” This ancient branch of science believes that most common sicknesses are the result of poor nutrition. Any anomaly in the body is thought to originate in the digestive system, and therefore, it is believed that all diseases can be cured by following specific nutritional rules carefully, along with the proper
How Useful are Kitchen Remedies? Is it possible for you to consult your physicians all the time. At times you can be one yourself! When the need arises, you can whip up a supplement using resources from your kitchen. This’ll provide a temporary & much needed relief to your folks at home! Kitchen remedies: For
Know Your Body According to Ayurveda, each of us inherits a unique mix of three types of body-mind energies (doshas)which creates our specific physical and mental characteristics. Most of us have one or two doshas which are most dominant in our nature, with the remaining one(s) less significant. These three doshas are known as Vata,
Introduction to Ayurveda Ayurveda, India’s Ancient System of Herbal Medicine: Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga. It is called the
