Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles and more. Hatha yoga asanas can help you achieve optimum fitness level and maintain it
Hatha Yoga asanas are considered to be among the easiest and safest. The exercises are not very demanding. In hatha yoga asanas, the movements are relatively slow and the impact on the targeted muscles is also not very intense. But that does not mean you can’t get injured while performing these asanas. If you are
If you are wondering why this 5000-year-old ancient medical practice is still in use even today – the answer is – because it works. The study of Ayurveda is vast and its students know that very well from experience. For a thorough understanding of this ancient wisdom there is no place better than the ayurvedic
How many times have you looked at someone’s glossy and thick hair, and wondered how is it possible?! Well, Ayurveda from India could be the answer! Key to healthy nails and hair as per Ayurveda As per Ayurveda, healthy nails and hair are a direct result of bone metabolism and hence your diet should be
Expectations Please know, you can never confidently say that you’re fully prepared for a yoga training course, no matter how thorough you may be. No one can tell you what lies ahead, or how you’d feel when you get into the class for the first time. When deciding to embark on such a journey, please
As per Ayurveda, your tendency of putting or not putting on body weight can be attributed to the imbalance in five important body elements, apart from the constitution of Kapha, Pitta and Vata, the three doshas. Although physical inactivity and poor diet are known to be the main culprits for obesity, you cannot completely eliminate
Before delving into the Panchakarma treatments, it’s important to understand the pre-Panchakarma processes first. These are of two types. Pre-Panchakarma processes Oleation – This process involves the application of specially formulated oil/s to the body, which is decided based on the prescribed internal and external treatment. These oils help carry the medicinal properties into the
Panchakarma is essentially a fivefold Ayurvedic treatment which is highly individualized depending on the exact needs of the person and is administered only after ascertaining his/her constitution type (as per Ayurveda), immune status, doshic imbalances, digestive health, age and several other important factors. Treatment methodology Some or all parts of the five Panchakarma therapies may
