The modern lifestyle takes a heavy toll on our health. The urban work culture is so demanding that people can be seen changing their eating habits and sleep patterns all too often, just to keep up with the pace of it all. This is particularly true for the western world where people regularly eat fast
This is one of the three classic hatha yoga texts. The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It
This isn’t really a question. It’s rather an assertion. There are obvious reasons why practising yoga is better than working out in a gym. There are multitudes of benefits. Yoga benefits not just your muscles but also the internal organs Yoga asanas involve a lot of stretching, bending and folding. This has a positive impact
The light of the soul shines within every one of us. Practicing yoga makes that light shine even brighter. Yoga allows us to experience our true self, realize our potential, and prepare us for endless possibilities. Becoming a yoga teacher will give you the wonderful opportunity to help people connect with themselves. You’ll be able
Joining a yoga teacher training school is a lot about being responsible. As you’ll be teaching yoga to others afterwards, you have to be absolutely sure about whatever you teach. Therefore a yoga teacher school will require you to commit time and attention regardless of whether you are taking a 200 hr course or classes
How many times have you looked at someone’s glossy and thick hair, and wondered how is it possible?! Well, Ayurveda from India could be the answer! Key to healthy nails and hair as per Ayurveda As per Ayurveda, healthy nails and hair are a direct result of bone metabolism and hence your diet should be
Expectations Please know, you can never confidently say that you’re fully prepared for a yoga training course, no matter how thorough you may be. No one can tell you what lies ahead, or how you’d feel when you get into the class for the first time. When deciding to embark on such a journey, please
As per Ayurveda, your tendency of putting or not putting on body weight can be attributed to the imbalance in five important body elements, apart from the constitution of Kapha, Pitta and Vata, the three doshas. Although physical inactivity and poor diet are known to be the main culprits for obesity, you cannot completely eliminate
