Book Now
Menu
  • Yoga Retreats In India
    • Beginners Yoga Retreat In India
    • Intensive Yoga Retreat in India
    +
  • Yoga Teacher Training
    • Yoga Teacher Training (200 Hours)
    • Advanced Yoga Teacher Training (300 Hours)
    +
  • Ayurveda Retreats in India
    • Ayurveda Therapy For Stress Management
    • Rasayana Rejuvenation Therapy
    • Panchakarma Detox
    • Ayurveda Weight Management
    • Ayurveda Treatment Packages
    +
  • Hosted Retreats
    • Ayurveda Foundation Course
    • Trauma Informed Yoga Training
    • Yin Yoga Teacher Training
    • Art & Yoga Retreat
    • Bhakti Yoga Retreat
    • Yoga Retreat for Women
    • Yin Yang Yoga Retreat
    • Yoga & Qigong Retreat
    • Reiki Healing Courses
    +
  • Practical Info
    • Travel & Visas
    • Location & Weather
    • Accommodation
    • Food & Drinks
    • Ashram Facilities
    • Travel in South India
    • Mysore Day Trip
    • FAQ
    +
  • Ashram
    • What is Ashram?
    • Ashram Guidelines
    • About Us
    • Our Teachers
    • Organic Farm
    • Permaculture
    • Art & Culture
    +
  • Galleries
    • Eco Ashram
    • Yoga in our Ashram
    • Past Yoga Retreats
    • Yoga Videos
    +
  • Reviews
    • Ashram Reviews
    • Video Reviews
    +
  • Ayurveda Therapies
  • Blog
  • Contact Us
  • Global Network
    • Directory
    • Login
    +
HomeBlogMeditation IndiaWhat is Meditation?

What is Meditation?

13 Dec

Author : AyurYoga Eco Ashram

Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work?

How to do it?

First of all, you need to know that focusing your mind is a lot easier said than done. It may be simple enough to empty your mind of thoughts but to prevent them from coming back is a lot harder than you’d expect. Here are a few tips that might help you get started:

Practice in a clean, quiet place and stick to the same time every day.
Make sure that you are comfortable, from the clothes you are wearing to the way you position yourself
Warm up and stretch a little bit by doing some Asanas. Doing Pranayama calms down the mind.
Empty your mind of all thoughts.
Now here’s the hard part: prevent other thoughts from coming into your mind. To do this, it might help to concentrate on a single object such as a candle. Look at the candle and just focus on it. As some would say, be one with the flame. This will take a considerable amount of practice to master, so be patient.

Once your mind is finally clear of thought, you will feel calm yet aware; a feeling that most experts say cannot be described by words. Only experiencing it will give you a clear idea of how it feels.

Benefits of Meditation

As you go along with your meditation, you will feel the positive effect on your physical and mental health. According to some studies, this is manifested by a generalized reduction in multiple physiological and biochemical markers, such as decreased heart rate, decreased respiration rate, decreased plasma cortisol (the major stress hormone), decreased pulse rate, and increased EEG alpha (brain wave associated with relaxation). During Meditation, one goes through a state of deep relaxation, while the mind’s awareness level is increased. This results in faster reactions, greater creativity and improved comprehension.

Other Benefits are:

increased lung capacity
improved immune system
recharged nervous system
reduced stress
improved memory
aids in the treatment of some diseases like asthma
open-mindedness
virtues such as patience, selfless love and compassion>
increased faith in one’s life

Meditation requires discipline, determination and patience. You won’t get it on the first try, but constant practice will help you go a long way. All of your efforts will pay off someday when you attain the physical and mental health benefits mentioned above and even more.

Connect with Us

Search a Topic

Categories

  • Ayurveda India 6
  • Ayurveda Treatments 4
  • Covid 1
  • Meditation India 4
  • Permaculture 1
  • Philosophy 2
  • Yoga Asanas 3
  • Yoga Ashram India 1
  • Yoga In India 6
  • Yoga Retreats India 3
  • Yoga Teacher Training India 10

Upcoming Events

  • Ayurveda Retreat – 28 Days

    Package Dates

  • Ayurveda Retreat – 21 Days

    Package Dates

  • Ayurveda Retreat – 14 Days

    Package Dates

  • Ayurveda Retreat – 7 Days

    Package Dates

  • Beginners Yoga Retreat

    June 10 - 23, 2025

  • Advanced Yoga Teacher Training (300 Hours)

    June 10 - July 8, 2025

  • Intensive Yoga Retreat

    June 25 - July 8, 2025

  • Beginners Yoga Retreat

    July 15 - 28, 2025

  • Yoga Teacher Training (200 Hours)

    July 15 - August 12, 2025

  • Intensive Yoga Retreat

    July 30 - August 12, 2025

  • Intensive Yoga Retreat

    August 15 - 28, 2025

  • Beginners Yoga Retreat

    August 15 - 28, 2025

  • Ayurveda Foundation Course

    August 15 - 28, 2025

  • Beginners Yoga Retreat

    September 1 - 14, 2025

  • Yoga Teacher Training (200 Hours)

    September 1 - 29, 2025

  • Intensive Yoga Retreat

    September 16 - 29, 2025

  • Trauma Informed Yoga Training

    October 1 - 6, 2025

  • Beginners Yoga Retreat

    October 8 - 21, 2025

  • Yoga Teacher Training (200 Hours)

    October 8 - November 5, 2025

  • Intensive Yoga Retreat

    October 23 - November 5, 2025

  • Beginners Yoga Retreat

    November 15 - 28, 2025

  • Advanced Yoga Teacher Training (300 Hours)

    November 15 - December 13, 2025

  • Intensive Yoga Retreat

    November 30 - December 13, 2025

  • Intensive Yoga Retreat

    December 18 - 31, 2025

  • Beginners Yoga Retreat

    December 18 - 31, 2025

Newsletter Sign Up

Practical Info
Travel & Visas
Location & Weather
Accommodation
Facilities
Food & Drinks
Traveling Around
Yoga Retreats India
Beginner Yoga Retreat
Intensive Yoga Retreat
Yoga Teacher Training
Advanced Yoga Training
Our Yoga Teachers
Ayurveda Retreats
Ayurveda Treatments
Panchakarma Detox
Stress Management
Rasayana Rejuvenation
Weight Management
Hosted Retreats
Ayurveda Course (Foundation)
Yoga & Art Therapy
Thai Yoga Massage Therapy
Reiki Training Courses
Art & Culture
Reviews
Contact Us
Pre-Bookings : +91 9986699849
After Bookings :
+91 9986699849 (English)
+91 8884851655 (Indian Languages)
+91 9447358349 (Taxis/Airport Transfers)
info(at)ayuryoga-ashram.com
Find directions to Ashram.
Website Optimization by DigiMaximizer | ©2018 All Rights Reserved. AyurYoga Eco-Ashram, Hullahalli Hobli, Mysore, Karnataka.
Privacy | Terms & Conditions