Meditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? How to do it?
“You are what you eat” This ancient branch of science believes that most common sicknesses are the result of poor nutrition. Any anomaly in the body is thought to originate in the digestive system, and therefore, it is believed that all diseases can be cured by following specific nutritional rules carefully, along with the proper
How Useful are Kitchen Remedies? Is it possible for you to consult your physicians all the time. At times you can be one yourself! When the need arises, you can whip up a supplement using resources from your kitchen. This’ll provide a temporary & much needed relief to your folks at home! Kitchen remedies: For
Know Your Body According to Ayurveda, each of us inherits a unique mix of three types of body-mind energies (doshas)which creates our specific physical and mental characteristics. Most of us have one or two doshas which are most dominant in our nature, with the remaining one(s) less significant. These three doshas are known as Vata,
Introduction to Ayurveda Ayurveda, India’s Ancient System of Herbal Medicine: Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga. It is called the
The Art of Yoga Breathing Yoga breathing,or Pranayama,is the science of Prana (vital energy) which is the source of all life in all living beings in this universe. It consists of a series of breathing exercises especially intended to meet the body’s needs and keep it in vibrant health. Other than for increasing vital reserves
Santana Dhama (The path to absolute immortality-peace-bliss) The word ‘yoga’ is used by different people around the world with various implied meanings. In Sanskrit, Yoga means Harmony. Yoga offers millions of paths for millions of minds to realize this Harmony that we are all a part of, at all times. At AyurYoga Eco-Ashram, the traditional
Permaculture is still very new concept in India. At AyurYoga Eco-Ashram, we are trying to implement 12 principles of Permaculture in designing the 20 acres campus. Also we would like to invite expert Permaculture trainers to offer courses/training in our campus. Any help with volunteers is welcome. Permaculture is an ecological design system for sustainability
