The popularity of yoga is increasing very rapidly in all parts of the world. Every foreign national who comes to India takes back a different perception of yoga. In India itself there are various myths surrounding yoga. There is a good chance that what is being taught in many yoga schools is not truly the ancient practice of yoga. This makes a lot of difference to the end result.
So what are these myths? Let’s learn about and bust a few of them below!
That yoga is simply being able to perform unrealistic poses
It is a common perception that yoga is mainly about asanas. But the truth is asanas are not the end. They are the means to an end, the end being yoga. Yoga is the awareness of the symbiosis of your own self and the source of life. Hatha yoga is misunderstood as being only for the physical body. You will be able to completely understand the purpose of hatha yoga if you look past the physical aspect. If you wish to learn yoga in its true form some ashrams like AyurYoga Eco-Ashram in Mysore offer dedicated courses for hatha yoga in India. Such yoga schools can help you realize the real power of yoga.
Yoga should be practised with music
The purpose of hatha yoga is to increase awareness about your body, energy, mind and your soul. Your focus should be entirely on the inside and this is possible only when there is no distraction in your surroundings. Music will not help in this regard. Yoga should be approached with a certain reverence.
You must have seen the depiction of yoga classes in movies and TV serials. There is one big flaw in how classes are shown as being conducted. The instructor is always talking. The implication is not that there should be no communication at all. But the instructors normally speak only when it is necessary.
People trying to learn yoga from a book might see its health benefits but ashrams in India are the best places to learn if you want to experience true yoga.