Book Now
Menu
  • Yoga Retreats In India
    • Beginners Yoga Retreat In India
    • Intensive Yoga Retreat in India
    +
  • Yoga Teacher Training
    • Yoga Teacher Training (200 Hours)
    • Advanced Yoga Teacher Training (300 Hours)
    +
  • Ayurveda Retreats in India
    • Ayurveda Therapy For Stress Management
    • Rasayana Rejuvenation Therapy
    • Panchakarma Detox
    • Ayurveda Weight Management
    • Ayurveda Treatment Packages
    +
  • Hosted Retreats
    • Ayurveda Foundation Course
    • Trauma Informed Yoga Training
    • Art & Yoga Retreat
    • Bhakti Yoga Retreat
    • Yoga Retreat for Women
    • Yin Yang Yoga Retreat
    • Yoga & Qigong Retreat
    • Reiki Healing Courses
    +
  • Practical Info
    • Travel & Visas
    • Location & Weather
    • Accommodation
    • Food & Drinks
    • Ashram Facilities
    • Travel in South India
    • Mysore Day Trip
    • FAQ
    +
  • Ashram
    • What is Ashram?
    • Ashram Guidelines
    • About Us
    • Our Teachers
    • Organic Farm
    • Permaculture
    • Art & Culture
    +
  • Galleries
    • Eco Ashram
    • Yoga in our Ashram
    • Past Yoga Retreats
    • Yoga Videos
    +
  • Reviews
    • Ashram Reviews
    • Video Reviews
    +
  • Ayurveda Therapies
  • Blog
  • Contact Us
  • Global Network
    • Directory
    • Login
    +
HomeBlogYoga Retreats IndiaThings to know before a yoga retreat in India

Things to know before a yoga retreat in India

20 Aug

Author : AyurYoga Eco Ashram

The modern lifestyle takes a heavy toll on our health. The urban work culture is so demanding that people can be seen changing their eating habits and sleep patterns all too often, just to keep up with the pace of it all. This is particularly true for the western world where people regularly eat fast food just because they don’t have time. Hence the idea of a getaway is now changing. People want to go someplace where phones and emails can’t reach them. Therefore an escape to a hatha yoga retreat, such as the kinds offered by AyurYoga Eco-Ashram in Mysore, India is becoming a norm for westerners and Indians alike.

Everybody can do yoga

Yoga is a process in which you try to awaken your senses. Being able to perform complex postures is surely a part of the process. If you are a social media buff, you might already have some idea about these yoga postures. However, in order to learn these postures quickly, people often end up exerting their bodies and risking serious injuries.

An instructor with comprehensive knowledge of yoga can tell you exactly when to push your body and when to stop. S/he will be able to explain to you the importance of proper breathing. This is one of the reasons why Indian hatha yoga retreats are highly trusted by all.

Everybody can do yoga, you just need to know how to do it right.

You get to eat healthy

Everyone knows how beneficial vegetables can be. They are a rich source of vitamins and fiber which makes them very healthy. However the fact is that people don’t have time to cook healthy food. And making an all vegetable meal tasty will require some serious culinary skills. That’s where hatha yoga retreats do an excellent job. You get to eat meals prepared with local and organic vegetables. These meals keep the digestion system in good shape, and ensure that you stay energetic at all times.

A couple of days in a yoga retreat can reset your body and mind to go back into the world with renewed energy.

Connect with Us

Search a Topic

Categories

  • Ayurveda India 6
  • Ayurveda Treatments 4
  • Covid 1
  • Meditation India 4
  • Permaculture 1
  • Philosophy 2
  • Yoga Asanas 3
  • Yoga Ashram India 1
  • Yoga In India 6
  • Yoga Retreats India 3
  • Yoga Teacher Training India 10

Upcoming Events

  • Ayurveda Retreat – 28 Days

    Package Dates

  • Ayurveda Retreat – 21 Days

    Package Dates

  • Ayurveda Retreat – 14 Days

    Package Dates

  • Ayurveda Retreat – 7 Days

    Package Dates

  • Intensive Yoga Retreat

    May 21 - June 3, 2025

  • Beginners Yoga Retreat

    June 10 - 23, 2025

  • Advanced Yoga Teacher Training (300 Hours)

    June 10 - July 8, 2025

  • Intensive Yoga Retreat

    June 25 - July 8, 2025

  • Beginners Yoga Retreat

    July 15 - 28, 2025

  • Yoga Teacher Training (200 Hours)

    July 15 - August 12, 2025

  • Intensive Yoga Retreat

    July 30 - August 12, 2025

  • Intensive Yoga Retreat

    August 15 - 28, 2025

  • Beginners Yoga Retreat

    August 15 - 28, 2025

  • Ayurveda Foundation Course

    August 15 - 28, 2025

  • Beginners Yoga Retreat

    September 1 - 14, 2025

  • Yoga Teacher Training (200 Hours)

    September 1 - 29, 2025

  • Intensive Yoga Retreat

    September 16 - 29, 2025

  • Trauma Informed Yoga Training

    October 1 - 6, 2025

  • Beginners Yoga Retreat

    October 8 - 21, 2025

  • Yoga Teacher Training (200 Hours)

    October 8 - November 5, 2025

  • Intensive Yoga Retreat

    October 23 - November 5, 2025

  • Beginners Yoga Retreat

    November 15 - 28, 2025

  • Advanced Yoga Teacher Training (300 Hours)

    November 15 - December 13, 2025

  • Intensive Yoga Retreat

    November 30 - December 13, 2025

  • Intensive Yoga Retreat

    December 18 - 31, 2025

Newsletter Sign Up

Practical Info
Travel & Visas
Location & Weather
Accommodation
Facilities
Food & Drinks
Traveling Around
Yoga Retreats India
Beginner Yoga Retreat
Intensive Yoga Retreat
Yoga Teacher Training
Advanced Yoga Training
Our Yoga Teachers
Ayurveda Retreats
Ayurveda Treatments
Panchakarma Detox
Stress Management
Rasayana Rejuvenation
Weight Management
Hosted Retreats
Ayurveda Course (Foundation)
Yoga & Art Therapy
Thai Yoga Massage Therapy
Reiki Training Courses
Art & Culture
Reviews
Contact Us
Pre-Bookings : +91 9986699849
After Bookings :
+91 9986699849 (English)
+91 8884851655 (Indian Languages)
+91 9447358349 (Taxis/Airport Transfers)
info(at)ayuryoga-ashram.com
Find directions to Ashram.
Website Optimization by DigiMaximizer | ©2018 All Rights Reserved. AyurYoga Eco-Ashram, Hullahalli Hobli, Mysore, Karnataka.
Privacy | Terms & Conditions