“Ha” represents sun and “tha” represents moon. The purpose behind Hatha Yoga practice is to achieve balance. Life exists because there is balance between the earth’s elements. Sun rises for the moon to set and vice versa. Hatha implies that there are opposites in our lives. Yin and Yang, warm and cold, light and darkness;
This is one of the three classic hatha yoga texts. The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It
This isn’t really a question. It’s rather an assertion. There are obvious reasons why practising yoga is better than working out in a gym. There are multitudes of benefits. Yoga benefits not just your muscles but also the internal organs Yoga asanas involve a lot of stretching, bending and folding. This has a positive impact
The light of the soul shines within every one of us. Practicing yoga makes that light shine even brighter. Yoga allows us to experience our true self, realize our potential, and prepare us for endless possibilities. Becoming a yoga teacher will give you the wonderful opportunity to help people connect with themselves. You’ll be able
Joining a yoga teacher training school is a lot about being responsible. As you’ll be teaching yoga to others afterwards, you have to be absolutely sure about whatever you teach. Therefore a yoga teacher school will require you to commit time and attention regardless of whether you are taking a 200 hr course or classes
Expectations Please know, you can never confidently say that you’re fully prepared for a yoga training course, no matter how thorough you may be. No one can tell you what lies ahead, or how you’d feel when you get into the class for the first time. When deciding to embark on such a journey, please
With what mindset should you approach the yoga teacher training course in India? Constant interactions with people wanting to opt for an ideal yoga teacher course in India revealed that while some are fairly certain about what they want to do, others aren’t equally sure about whether they should, and how they should invest their
