Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles and more. Hatha yoga asanas can help you achieve optimum fitness level and maintain it
The popularity of yoga is increasing very rapidly in all parts of the world. Every foreign national who comes to India takes back a different perception of yoga. In India itself there are various myths surrounding yoga. There is a good chance that what is being taught in many yoga schools is not truly the
Hatha Yoga asanas are considered to be among the easiest and safest. The exercises are not very demanding. In hatha yoga asanas, the movements are relatively slow and the impact on the targeted muscles is also not very intense. But that does not mean you can’t get injured while performing these asanas. If you are
“Ha” represents sun and “tha” represents moon. The purpose behind Hatha Yoga practice is to achieve balance. Life exists because there is balance between the earth’s elements. Sun rises for the moon to set and vice versa. Hatha implies that there are opposites in our lives. Yin and Yang, warm and cold, light and darkness;
This is one of the three classic hatha yoga texts. The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It
This isn’t really a question. It’s rather an assertion. There are obvious reasons why practising yoga is better than working out in a gym. There are multitudes of benefits. Yoga benefits not just your muscles but also the internal organs Yoga asanas involve a lot of stretching, bending and folding. This has a positive impact
The light of the soul shines within every one of us. Practicing yoga makes that light shine even brighter. Yoga allows us to experience our true self, realize our potential, and prepare us for endless possibilities. Becoming a yoga teacher will give you the wonderful opportunity to help people connect with themselves. You’ll be able
Expectations Please know, you can never confidently say that you’re fully prepared for a yoga training course, no matter how thorough you may be. No one can tell you what lies ahead, or how you’d feel when you get into the class for the first time. When deciding to embark on such a journey, please
