Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles and more. Hatha yoga asanas can help you achieve optimum fitness level and maintain it
“Ha” represents sun and “tha” represents moon. The purpose behind Hatha Yoga practice is to achieve balance. Life exists because there is balance between the earth’s elements. Sun rises for the moon to set and vice versa. Hatha implies that there are opposites in our lives. Yin and Yang, warm and cold, light and darkness;
This is one of the three classic hatha yoga texts. The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It
The light of the soul shines within every one of us. Practicing yoga makes that light shine even brighter. Yoga allows us to experience our true self, realize our potential, and prepare us for endless possibilities. Becoming a yoga teacher will give you the wonderful opportunity to help people connect with themselves. You’ll be able
Mouna is a Sanskrit word that roughly translates to silence. This practice of silence or nonspeaking is usually introduced in various yoga retreats in the form of a daily time-period when the practitioner doesn’t have to speak. In more advanced level yoga practices, this time-period can stretch up to several days. A lot of what
Anyone looking for Hatha yoga camps in India should know that it’s very important to learn about the meaning of this type of yoga first. Let’s quickly take you through the meaning, evolution and practices of Hatha before you start exploring yoga camps in India. Hatha yoga’s meaning hasn’t changed much despite it being around
