12
Jun
Ashtanga is a Sanskrit word which is a combination of two different words ‘Ashta’ and ‘Anga’. ‘Ashta’ means the number 8 and ‘Anga’ means limbs. So, the literal meaning of Ashtanga is Eight-limbed yoga. “Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding