Know Your Body
According to Ayurveda, each of us inherits a unique mix of three types of body-mind energies (doshas)which creates our specific physical and mental characteristics. Most of us have one or two doshas which are most dominant in our nature, with the remaining one(s) less significant. These three doshas are known as Vata, Pitta, and Kapha.
Using these Doshas of Ayurveda, we can identify our body-mind nature (prakriti) and use this understanding to make the most nourishing choices in our lives. It is common for people to have a blend of characteristics and usually one dosha will be dominated.
Find your Body Type (Prakriti)
Take a pen and paper, and give one mark each for either for Vata or Pitta or Kapha. At the end, total the score to find out which dosha is more dominant in your body and that’s your body type.