Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles and more. Hatha yoga asanas can help you achieve optimum fitness level and maintain it
The popularity of yoga is increasing very rapidly in all parts of the world. Every foreign national who comes to India takes back a different perception of yoga. In India itself there are various myths surrounding yoga. There is a good chance that what is being taught in many yoga schools is not truly the
Hatha Yoga asanas are considered to be among the easiest and safest. The exercises are not very demanding. In hatha yoga asanas, the movements are relatively slow and the impact on the targeted muscles is also not very intense. But that does not mean you can’t get injured while performing these asanas. If you are
If you are wondering why this 5000-year-old ancient medical practice is still in use even today – the answer is – because it works. The study of Ayurveda is vast and its students know that very well from experience. For a thorough understanding of this ancient wisdom there is no place better than the ayurvedic
“Ha” represents sun and “tha” represents moon. The purpose behind Hatha Yoga practice is to achieve balance. Life exists because there is balance between the earth’s elements. Sun rises for the moon to set and vice versa. Hatha implies that there are opposites in our lives. Yin and Yang, warm and cold, light and darkness;
The modern lifestyle takes a heavy toll on our health. The urban work culture is so demanding that people can be seen changing their eating habits and sleep patterns all too often, just to keep up with the pace of it all. This is particularly true for the western world where people regularly eat fast
This is one of the three classic hatha yoga texts. The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It
