The popularity of yoga is increasing very rapidly in all parts of the world. Every foreign national who comes to India takes back a different perception of yoga. In India itself there are various myths surrounding yoga. There is a good chance that what is being taught in many yoga schools is not truly the
This is one of the three classic hatha yoga texts. The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It
This isn’t really a question. It’s rather an assertion. There are obvious reasons why practising yoga is better than working out in a gym. There are multitudes of benefits. Yoga benefits not just your muscles but also the internal organs Yoga asanas involve a lot of stretching, bending and folding. This has a positive impact
The light of the soul shines within every one of us. Practicing yoga makes that light shine even brighter. Yoga allows us to experience our true self, realize our potential, and prepare us for endless possibilities. Becoming a yoga teacher will give you the wonderful opportunity to help people connect with themselves. You’ll be able
Joining a yoga teacher training school is a lot about being responsible. As you’ll be teaching yoga to others afterwards, you have to be absolutely sure about whatever you teach. Therefore a yoga teacher school will require you to commit time and attention regardless of whether you are taking a 200 hr course or classes
Expectations Please know, you can never confidently say that you’re fully prepared for a yoga training course, no matter how thorough you may be. No one can tell you what lies ahead, or how you’d feel when you get into the class for the first time. When deciding to embark on such a journey, please
Anyone who wishes to learn yoga from India and make a living from it, the first question that s/he would need to address is how to find the best yoga courses in india? Where can you learn the core ethics of yoga exactly as they’re meant to be? There is an age-old proverb, “When a
Ashtanga is a Sanskrit word which is a combination of two different words ‘Ashta’ and ‘Anga’. ‘Ashta’ means the number 8 and ‘Anga’ means limbs. So, the literal meaning of Ashtanga is Eight-limbed yoga. “Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding
