The modern lifestyle takes a heavy toll on our health. The urban work culture is so demanding that people can be seen changing their eating habits and sleep patterns all too often, just to keep up with the pace of it all. This is particularly true for the western world where people regularly eat fast
The modern-day postural yoga that we practice today has been greatly influenced by Tirumalai Krishnamacharya, popularly referred to as ‘The Father of Modern Yoga.’ His teachings were made possible by and flourished under the patronage of Mysore’s Maharaja Krishnaraja Wodeyar during the 1930s and 40s, primarily at the Mysore Palace where they were a part
Regardless of whether it’s your first time at learning yoga, or you’ve been practising this age-old exercise form for many years now, where you learn yoga from would have a great say in how much you benefit from it. You don’t necessarily need to have deep pockets to learn and benefit from yoga. There are
