Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such as mental health, good digestion, relaxation of the tensed muscles and more. Hatha yoga asanas can help you achieve optimum fitness level and maintain it
Hatha Yoga asanas are considered to be among the easiest and safest. The exercises are not very demanding. In hatha yoga asanas, the movements are relatively slow and the impact on the targeted muscles is also not very intense. But that does not mean you can’t get injured while performing these asanas. If you are
“Ha” represents sun and “tha” represents moon. The purpose behind Hatha Yoga practice is to achieve balance. Life exists because there is balance between the earth’s elements. Sun rises for the moon to set and vice versa. Hatha implies that there are opposites in our lives. Yin and Yang, warm and cold, light and darkness;
